Skipping Rope Lestee designed for regular skipping rope users (2 to 3 times per week) who want to develop the muscles in their forearms.
This Lestee skipping rope is easily adjustable to be used by anyone. Product sold with 2 removable 2 x 80 g weights for varied training sessions that combine cardio fitness with muscle strengthening
Fast, tool-free adjustment to make it the perfect length for everyone.
Foam handles to improve grip.
Product sold with 2 removable 80 g weights (total weight of 160 g).
Smooth skipping rope for training at a moderate speed.
How to adjust your skipping rope
Remove the end of the handle. To determine the right length for your skipping rope, place your foot in the middle of the rope and lift the handles up either side of your body. For beginners, or to be more comfortable, the handles should come up to your shoulders. For advanced skippers, the rope can be shorter, coming up to your lower ribs or navel. Cut off the extra rope, do not put it back inside the handle.
Advantages of skipping ropes
Skipping is an effective way of burning calories, losing weight, slimming your figure and even having a flat tummy. It is a simple, all-around exercise that improves balance and encourages good posture. Skipping works the lower-body muscles, while the weights tone your forearms and arms. With the right technique, this sport can boost endurance.
Enjoy skipping without the risk of injury
Correct technique involves jumping with your stomach tight, contracting the abdominal muscles; your pelvis should be well tucked in to avoid arching your back (which can cause back pain and injury). For beginners, to improve jumping and balance, we recommend doing 2 jumps for each rotation of the skipping rope: alternate twice on the right foot, then twice on the left foot. We strongly recommend wearing trainers to cushion impacts
15 minutes of skipping is the equivalent of 30 minutes of jogging.
1 hour of skipping burns up to 725 calories!
To get the most out of your product, check out our free exercise videos.
Domyos.com offers workout videos filmed and narrated by coaches from our Domyos Club fitness centers.
Rope : 100.0% Polyvinyl chloride\r\nHandle : 50.0% Polyurethane, Handle : 50.0% Polypropylene\r\nWeight plates : 100.0% Iron
We strongly recommend wearing sports shoes.
We recommend hanging the rope up to prevent it from getting coiled.
Clean with a damp sponge.
Skipping Rope Lestee reviews