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SL 500 Gliding Discs

Sale price: $12.99 Regular price:
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Sale price: $12.99 Regular price:

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San Francisco, 735 Market St. Options

Select an available color and size to see options.

Model: 8491879

Product Videos

Product Features

A photo of the SL 500 Gliding Discs in use

SL 500 Gliding Discs is designed for

Strengthen your whole body, and especially your bas, using these gliding discs! The SL 500s are easy to use and easy to carry so that you can build your muscles effectively anywhere you go.


Train your whole body, anywhere. The 2 materials adapt to your floor.

Easy to transport

Light and with a bag so you can take them anywhere.

Easy to use

Adapt the exercises to your level: your sliders are practical and intuitive.

Product Lifestyle Image Gallery

Image Gallery

SL 500 Gliding Discs,midnight blue 

SL 500 Gliding Discs,midnight blue 

SL 500 Gliding Discs,midnight blue 

SL 500 Gliding Discs,midnight blue 

SL 500 Gliding Discs,midnight blue 

SL 500 Gliding Discs,midnight blue 

SL 500 Gliding Discs,midnight blue

Product Customer Reviews

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116 Reviews
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SL 500 Gliding Discs,midnight blue
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Don't really glide

seemed like a good idea, but barely used them in the end. Don't really glide

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Hi Sarah,

Thank you for supporting Decathlon Hong Kong. Your feedback is appreciated and it can motivate us to strive for outstanding service level and product quality. Your valuable feedback will be passed to our design and production team for future product quality reference.


We are looking forward to seeing you again. Thank you again for your support. 


Stay healthy. 




Decathlon Hong Kong Fitness Team


Ms Emily

simple yet effective tools

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Hi Emily,

Thank you for taking the time to review our products. We are pleased to hear that this item meets your expectations!

We look forward to more of your reviews and sharing! Plus, the new Decathlon app has been launched and you can now purchase all your favourite sports goods with just a few clicks on your smartphone! Yes, it's now available both in the App store and Google Play Store! Download now and happy shopping!

Thank you for your support and stay safe! :)

Sport on safely!


CSM Digital Leader


durable when used on carpets area otherwise gets dirty on red surface if used on floor. Need to clean floor before using. . Functionality is good

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Gliding Disc


Excellent product

Its duel feature & compatibility of using it both on Carpet Area or Floor area, makes this product extremely consistent & versatile.

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wish to have more subtle color choices

wish to have more subtle color choices

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Hi PT,

Thank you for your review, glad to know you are enjoying our product. I will pass your opinion to the relevant department. Have a nice day!

Decathlon Hong Kong Sports Team


Could Have Received Excellent 5 Star Rating

Product is good, Decathlon could have scored 5 star

Gliding Discs

Not very smooth. Difficult to use.

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not convenient

The one I got looked used due to some scratch marks on them. These are also not very convenient to use.

Dear Ma'am,

Firstly, I would like to thank you for taking time out and sharing your feedback with us.

We apologize for the experience you have had.

You could exchange it for a new one from any Decathlon store near you or collect a refund for the same, if you are completely unhappy with the product.

I would recommend the "AbWheel" or the "Push UpWheel" that could cater to the similar need of performing the same or similar exercises

Feel free to get back to me if you have any further doubts or queries.

Warm Regards

Debdatta Sen

Country Sport Leader

Cross Training & Body Building (India)

A few problems of the Red Gliding Discs

1. My home floor is concrete tiles hence I need to the side with the red part touching the floor. After using the product for about 1.5 months, i started to see red stains on my floor tiles so obviously it was due to the red stuff coming off the discs and creating a stain on my tiles. The red stains are not able to come off even after much cleaning. 2. Looking at the discs, a lot of the red has come off after 1.5 months use, so I am concerned that in the future after most of it is gone with further use, will the gliding feature significantly deteriorate? 3. Even right after buying and using it for the first time, I feel that the gliding effect is not smooth enough. I do admit one of the reasons may be due to the texture of my floor tiles, but i wish that Decathlon can make the material better so that it can glide more smoothly with less friction over most floor tiles.

Worth The Money.

If you are open to use it creatively and challenge your body with your own bodyweight this is the product for you. Many exercises on back cover itself.

Decent Buy

Only get it if you have some experience with working out.

Gliding discs, a bit too big

The discs work well, but the size is a bit too big, not convenient to use.

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Just for needs

Do your exercise at you home

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No esta mal

Cumple su cometido , pero con el tiempo desliza menos , es para casa, entrenar con ellos en la calle hace que se arañen demasiado y no cumplan su cometido deslizador

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Additional Product Information



  • 100% Polyethylene co-vinyl acetate


  • 100% Foamed eva

Double-sided discs for all floors and the entire body.

You can use the gliding discs to increase the difficulty of your training sessions and develop your strength, stability, endurance, coordination and flexibility. What's more, you can use them to do bodyweight exercises without overloading your joints. And because they are double sided, the sliders can be used on any surface: - The red foam side slides on hard surfaces. - The blue side slides on soft surfaces.

How do you train with sliders?

The gliding discs let you build muscle and strengthen all of your muscle groups using bodyweight exercises. For example, you can put your feet on top when doing lunges. As well as helping you build muscle, this exercise is very good for runners. To find out more about all the exercises you can do with these sliders, check out the advice on the Decathlon Coach app and in the booklet that comes with the SL 500s!

Use these sliders to train your whole body, wherever you may be.

The Decathlon Coach app and the booklet that comes with the guiding discs show you 6 circuits composed of 8 exercises: - 3 x 12-minute circuits: upper body, lower body, full body. - 3 x 30-minute circuits: upper body, lower body, full body. And because your sliders can be used on any floor, you can take them anywhere with you! Their small size and their bag mean that you can easily stick them in your holdall or suitcase.

What's the correct way to use the sl 500? our design team gives you their advice:

"It's a good idea to choose your exercises and adapt your range to suit your level of fitness. You don't need to perform the entire movement: the aim is to maintain the correct position with your back nice and straight. The important thing is to stay in control at all times."



Product testing

To test the SL 500, we handed them over to 11 members of the Domyos Club in Marcq en Baroeul, including Alice, one of our coaches.

Storage instructions

store in a dry place

Superior quality. Unbeatable prices.

For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

Decathlon makes the difference
  1. product-research

    Research and development

    delivers high-quality cost-effective products

  2. State-of-the-art production processes

    minimize manufacturing costs

  3. Optimized supply chain

    reduces retail prices

  4. laptop-checkout

    Minimal retail footprint

    lowers overhead and indirect costs


Size Guide Visual