Supple Ankle and Wrist Weights 3.3 lbs designed for bodybuilding at home or at the gym.
From 1.1 to 4.4 lbs (sold in pairs). Fits on ankles as well as wrists! \nTo get the most out of your gym weights, check out the Domyos video exercises.
Adjust with a rip-tab to fit your body.
Works the upper and lower body.
Check out our free video exercises on the domyos.com website
What is toning?
The concept of muscle toning is to make muscles firmer i.e. tensing the muscle fibers that are used to support our skeleton and help us move our body and/or objects.
The aim is to develop muscle strength to maintain general health and well-being.
Who is it for?
Although mainly practiced by women, muscle toning is something that anyone can do, at any age.
This type of physical exercise is designed for sedentary people who no longer do regular sport or physical activity.
The benefits of toning
Toning is beneficial not only for a particular part of the body but also for the body as a whole. In this way it is different from classic gym exercises which only target one specific part of the body.
This technique sculpts the body and gets you into the habit of moving.
Muscle toning helps you gently get back into sports, restore the figure and firm up your whole body (tummy, backside, arms and chest).
To make sure youand#x27;re using your product correctly, take a look at our free workout videos
Domyos.com offers workout videos filmed and narrated by coaches from our Domyos Club fitness centers.
Do not use in damp places. Do not use for running
Do not store weights in a damp place or outdoors to prevent corrosion.