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ToneDisc Soft Dumbbell 11 lbs

Sale price: $19.99 Regular price:

Intensify your toning exercises with this weighted disc! Available in 4.4, 6.6, and 11 lbs depending on the desired difficulty.

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Sale price: $19.99 Regular price:

Free shipping over $35

Final Sale: No returns or exchanges

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San Francisco, 735 Market St. Options

Select an available color and size to see options.

Model: 8359072

Product Videos

Product Features

A photo of the ToneDisc Soft Dumbbell 11 lbs in use

ToneDisc Soft Dumbbell 11 lbs | We designed these soft weights for static muscle strengthening and toning exercises at home or at the gym.

Intensify your toning exercises with this weighted disc! Available in 4.4, 6.6, and 11 lbs depending on the desired difficulty.


Perfect for your core strengthening and ab sessions (crunches).

Ergonomic grip

The shape and texture make them easy to grasp and stop them slipping.

Product Customer Reviews

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171 Reviews
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ToneDisc Soft Dumbbell 11 lbs,orange
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Useful and well-made

Well made weights disc. Its a thick, durable neuropene/nylon disc filled with beans/sand. Useful for doing weighted planks and weighted sit-ups - adds lots of resisitance. Its soft so you dont have to worry about it slipping off and damaging your floor/feet.

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Great product

Good product, and has loads of different uses

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Soft Kettlebell

Its a great bit of kit. Just walking round the house gripping this will work the forearms.

great tools to work with

good for throwing and some rotation exercise perfectly safe when hv kids around

Hi Yuen Hei,

Thank you for your review, we are glad you are enjoying our product. Have a nice day!

Decathlon Hong Kong Sports Team


Soft Dumbbells Tonedisc 5kg

good product for home exercise

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Pilates toning weights

Satisfied with the product being used.

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Pilates Toning Flexible Weights 5 kg

Excellent buy

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Hello, Johanna

We are pleased to hear the positive review in this product! We hope they truly are up to your expectations, and certainly that they’re worth the money you spent on them.

See you at our stores soon :)


Fidah Ngatijan

Sports Leader

Decathlon Singapore



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Hi Rommel, 

Thank you for your review on our Sand disc.  
Glad to know that you like the product. Hope to hear from you again!

Fitness Team
Decathlon Joo Koon
Affordable Quality Weight

A great tool to have when working out on your own. It can be easily placed above your back for weighted planks or pushups!

Hi Patricia, 

Glad to hear that the sand disc aids in being a multi-purpose tool for your workouts. 
Thank you for your supportive feedback :)
Should you need anymore exercises, you may visit for a range of workouts to do with a sand disc.

Gym/Pilates sports leader (Joo Koon )
Отлична тежест!

Отлична тежест!

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Posilovací závaží 5 kg

+ pevné provedení, příjemný materiál, spokojenost

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Celé tělo

Jsem z tohoto výrobku velice nadšená. Pouze s jednou věcí zapojíte prakticky celé tělo a řádně si máknete, ne že ne.

Přijemná věc ke cvičení

Změna oproti čince či kettlabelu

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Softes Zusatzgewicht für CrossFit Übungen

Einfach und sicher in der Handhabung. Ideal als Zusatzgewicht für diverse Übungen (einige sind auf der Rückseite der Soft-Hantel aufgedruckt). Sehr zu empfehlen!

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Einfach aber effektiv. Man hat viele verschiedene Trainingsmölichkeiten.

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Additional Product Information


Inner fabric: 100.0% Polyester cationic ; Outer fabric: 50.0% Polyester cationic, 50.0% Polyamide

How much weight should you use?

The weight depends on the exercises being done. The lower-body muscles are more powerful than the upper-body muscles. You can therefore use heavier weights for your squats and lunges (from 3.3 lbs).

Which exercises can you do?

Don't know which exercise to start with, or how to get your posture right? Take a look at the website. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with your weights.

Static vs dynamic exercises: what's the difference?

During dynamic exercises, use weights for wrists and ankles. With these practical, flexible weights, you can do hip extensions without worrying about the weight as it's already attached to your ankle. For static exercises, sand discs are recommended. They aim to intensify exercises such as planks. The texture and shape allow you to do your exercises safely.


Challenge yourself and add an extra 20 seconds to your core exercises while using this sand disc!

Product testing

Made from materials guaranteed free from harmful substances. We conduct various tests to ensure consistency in the weight and size of our weights.

Storage instructions

Keep away from heat sources.



Superior quality. Unbeatable prices.

For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

Decathlon makes the difference
  1. product-research

    Research and development

    delivers high-quality cost-effective products

  2. State-of-the-art production processes

    minimize manufacturing costs

  3. Optimized supply chain

    reduces retail prices

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    Minimal retail footprint

    lowers overhead and indirect costs


Size Guide Visual