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ToneDisc Soft Dumbbell 11 lbs
Intensify your toning exercises with this weighted disc! Available in 4.4, 6.6, and 11 lbs depending on the desired difficulty.
Free shipping over $35
Final Sale: No returns or exchanges
See our return rules
Free pickup
San Francisco, 735 Market St. Options
Select an available color and size to see options.
Product Videos
Product Features
Versatility
Perfect for your core strengthening and ab sessions (crunches).
Ergonomic grip
The shape and texture make them easy to grasp and stop them slipping.
Product Customer Reviews
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Well made weights disc. Its a thick, durable neuropene/nylon disc filled with beans/sand. Useful for doing weighted planks and weighted sit-ups - adds lots of resisitance. Its soft so you dont have to worry about it slipping off and damaging your floor/feet.
Good product, and has loads of different uses
Its a great bit of kit. Just walking round the house gripping this will work the forearms.
good for throwing and some rotation exercise perfectly safe when hv kids around
Hi Yuen Hei,
Thank you for your review, we are glad you are enjoying our product. Have a nice day!
Decathlon Hong Kong Sports Team
Alvin
good product for home exercise
Satisfied with the product being used.
Excellent buy
Hello, Johanna
We are pleased to hear the positive review in this product! We hope they truly are up to your expectations, and certainly that they’re worth the money you spent on them.
See you at our stores soon :)
Sportingly,
Fidah Ngatijan
Sports Leader
Decathlon Singapore
Great
Thank you for your review on our Sand disc.
Glad to know that you like the product. Hope to hear from you again!
Bernadette
Fitness Team
Decathlon Joo Koon
A great tool to have when working out on your own. It can be easily placed above your back for weighted planks or pushups!
Glad to hear that the sand disc aids in being a multi-purpose tool for your workouts.
Thank you for your supportive feedback :)
Should you need anymore exercises, you may visit domyos.com for a range of workouts to do with a sand disc.
Bernadette
Gym/Pilates sports leader (Joo Koon )
Отлична тежест!
+ pevné provedení, příjemný materiál, spokojenost
Jsem z tohoto výrobku velice nadšená. Pouze s jednou věcí zapojíte prakticky celé tělo a řádně si máknete, ne že ne.
Změna oproti čince či kettlabelu
Einfach und sicher in der Handhabung. Ideal als Zusatzgewicht für diverse Übungen (einige sind auf der Rückseite der Soft-Hantel aufgedruckt). Sehr zu empfehlen!
Einfach aber effektiv. Man hat viele verschiedene Trainingsmölichkeiten.
Additional Product Information
Composition
Inner fabric: 100.0% Polyester cationic ; Outer fabric: 50.0% Polyester cationic, 50.0% Polyamide
How much weight should you use?
The weight depends on the exercises being done. The lower-body muscles are more powerful than the upper-body muscles. You can therefore use heavier weights for your squats and lunges (from 3.3 lbs).
Which exercises can you do?
Don't know which exercise to start with, or how to get your posture right? Take a look at the domyos.com website. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with your weights.
Static vs dynamic exercises: what's the difference?
During dynamic exercises, use weights for wrists and ankles. With these practical, flexible weights, you can do hip extensions without worrying about the weight as it's already attached to your ankle. For static exercises, sand discs are recommended. They aim to intensify exercises such as planks. The texture and shape allow you to do your exercises safely.
Bonus
Challenge yourself and add an extra 20 seconds to your core exercises while using this sand disc!
Product testing
Made from materials guaranteed free from harmful substances. We conduct various tests to ensure consistency in the weight and size of our weights.
Storage instructions
Keep away from heat sources.
Origin
Imported
Superior quality. Unbeatable prices.
For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.
Decathlon makes the difference
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Research and development
delivers high-quality cost-effective products
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State-of-the-art production processes
minimize manufacturing costs
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Optimized supply chain
reduces retail prices
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Minimal retail footprint
lowers overhead and indirect costs
ToneDisc Soft Dumbbell 11 lbs
Your location: City, ST
Please enter a valid city with state or zipcode. Example: San Francisco, CA or 94101
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Heavy products return policy
If you return a product you will receive a refund for the purchase price plus any applicable sales taxes, less any non-refundable charges.
Decathlon will cover all shipping costs associated with your return except for items excluded from our return policy such as bikes, basketball hoops, snowboards, surfboards, tents, and other larger / heavier items.
Return costs for heavy products:
| Weight Thresholds | Shipping within California | Shipping outside of California |
|---|---|---|
| > 9 lbs | $20.00 | $25.00 |
| > 30 lbs | $50.00 | $65.00 |
| > 100 lbs | $100.00 | $125.00 |
| > 200 lbs | $200.00 | $230.00 |
If you return a product at any of our store locations, we will gladly help you find the best alternative product or refund you on the spot.
