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Folding Incline Bench 500

Sale price: $129.00 Regular price:
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Sale price: $129.00 Regular price:

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Model: 8380453

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Product Features

Folding Incline Bench 500 is designed for regular weight training at home: up to three times per week.

Want to work your pectoral, shoulder, and even abdominal muscles? You can vary your workouts with the 500 Bench thanks to its horizontal, incline, decline, and seated positions.

A photo of the Folding Incline Bench 500 in use


Max weight 485 lbs (user weight + weight)


Ab position, 4 incline settings for the backrest 0, 30, 45, 80° & 2 for the seat

Compact design

7.9" high when folded (folds in less than 30 seconds).

User comfort

Rigid back and comfortable foam.

Easy assembly/dismantling

Assembles in less than 30 minutes.


Feet with rubber ends to compensate for uneven floors.

Product Lifestyle Image Gallery

Image Gallery

Folding Incline Bench 500,black 

Folding Incline Bench 500,black 

Folding Incline Bench 500,black 

Folding Incline Bench 500,black 

Folding Incline Bench 500,black

Product Customer Reviews

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538 Reviews
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Folding Incline Bench 500,black
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500 weight bench

Is a ideal weight working bench, can fold up to reduce space when not in use.

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Not stable and can quite lock

Not stable

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Good quality

Easy to stow back.

Hi Au Yeung,

Thank you for your review! Glad to know you are enjoying our product, have a nice day!

Decathlon Hong Kong Sports Team


Hinge design is not ideal, but overall feels solid

The product is overall well designed and solid, assembly instructions are clear. However the hinge for folding parts causes friction and scratches away the paint, which exposes the metal and most likely increases the chance of rust especially in HK humidity. I was expecting a better thought out design for the folding support legs.

Hi M,

Thank you for your review! Glad to know you are enjoying our product, I will also pass your opinion to the relevant department. Have a nice day!

Decathlon Hong Kong Sports Team


Top bench!

This bench is solid, sturdy, fairly quick to assemble. Has everything you need for a variety of workout exercises and easy to navigate positions. Simple to slim down to store away. Jobs a goodun! Can't ask for more at the price. #gains

Best Versatile Bench

I wanted a compact Bench which could be folded and kept away when not in use and guess what, this bench serves the purpose. I can fold it flat and keep it under my bed, hence not taking any additional space. Also, I can do a variety of workouts including inclined, declined and straight Bench presses. Declined bench also allows me to workout abs. Overall, though slightly on the expensive side, I believe it fits my needs.

Great value

This weight bench is great value for the low price. Easy to put together using the assembly instruction booklet. Sturdy.

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Hi Wilson,

Thank you for taking time to give us a review on this product.  I am glad that you enjoyed using this product.  

I have forwarded this to our product engineers for them to take this into account for their next product design. Please stay safe and take care of yourself in this difficult period. Hope to hear another review from you again for our other products. 

Thank you once again and have a nice day ahead!


William Low |Sport Leader | Decathlon Bedok
Wobbly But Sturdy!

Slight wobble is there but so far it has easily handled my weight (95kgs) and a pair of heavy dumbbells (30kgs each). The portability is really what makes it better than the kind of heavy-duty bench you see in commercial gyms. Workout, easily adjust angles and tuck it under your bed when done

Weight bench

Great value

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Great bench

Good value for money.

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Hi Eddie,

Thank you for your review, glad to know you are enjoying our product! Have a nice day!

Decathlon Hong Kong Sports Team


Great product

I’ve had this bench for a while now and it’s excellent. The only bad thing was how long it took to put together.

Personal Beast Machine

It's very very Good quality Bench !! I have just searched so many other benches and then Finaliezed it ..worth buying..

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A utility workout bench

It's a nice versatile bench for your home workout. I'm not new to fitness but stopped going to the Gym and started home routine. Bought this from Lucknow Decath. store. Very well delivered. Bench is strong and versatile. I wanted to buy Bench 900 but I also wanted to include Rack 100 so for the budget I bought Bench 500 plus Rack 100. It's a great combo. If you want to buy just a bench I would suggest you, Bench 900, hefty and more stronger but just 20kg more lifting capacity than Bench 500. Over all if you buy this 500 with Rack 100 you can make a great portable combo. The folding capability is just awesome! This French manufacturer is just great!! :)

Great Product

It's a wonderful product, very useful for those Who are doing exercises at Their homes. One Can Fold it Back and Put it At a Corner Of the Room. Can make it both Incline and Decline as Required.....

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Bargain Bench!

I’m 85kg and 6’1”. This bench is is great quality for the price. I found it easy to assemble with clear instructions - everything lined up perfectly and the tools are supplied. It packs away flat for easy storage.

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Additional Product Information



  • 100% Steel


  • 100% Polyurethane


  • 100% Viscose

Dimensions when in use and weight of the weights bench

Length: 53.1" Width: 13.8" Height: 22.8" Backrest: Length: 31.5" Width: 11.4" Seat: Length: 11.8" Width: 11.4" Bench weight: 33 lbs

Dimensions of the weights bench when folded

Length: 59.4" Width: 13.8" Height: 7.5"

Box weight and dimensions

Length: 51.2" Width: 13.8" Height: 6.3" Weight: 35.3 lbs Assembly tools included.



Product testing

EN 20957-1 and EN 20957-4 (special use) standards.

Storage instructions

Do not store in a damp place or outdoors.

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