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Women's Fitness Cardio Training Shoes 100

Regular price $24.99 Sale price
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Regular price $24.99 Sale price

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Model: 8379422

Product Features

Women's Fitness Cardio Training Shoes 100 is designed for fitness

The women's 100 cardio fitness shoes have grooves at the front of the foot to promote natural foot movement and changes of direction.

A photo of the Women's Fitness Cardio Training Shoes 100 in use

Multidirectional flexibility

Grooves in the forefoot to help you change direction


Adjustable straps ensuring forefoot support for lateral movements


The sole's density absorbs impacts to protect your body when jumping

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Product Customer Reviews

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4.3 out of 5 stars
392 Reviews
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Very comfortable n totally worth it

Good one

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Excellent cardio shoes

I recommend this product it's light weight and comfy. Amazing while doing cardio give full rest go feet

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Good and comfortable

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very good

very good

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Very comfortable for active and fast movements

I bought these for my Zumba classes after I realised using running shoes is not that comfortable. I would saw these are very comfortable for active and fast movements. These are light in weight too..

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Good shoes at great price


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Shoes are uncomfortable

Shoes are uncomfortable

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Value for money

Completely impressed and happy with the collection. Value for money.

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Nothing great

Bad product .. nothing great..bought for my wife..but disappointed

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Dear Sir, 

Thank you for sharing your feedback. We apologize for the experience you have had. To allow us to help you better, could you please share some more points on what you have not enjoyed about the product? 
Also, if you could share your usage details, maybe we could suggest you a better product. 

Do let us know.  

Warm Regards
Debdatta Sen
Retail Supplier - Fitness Cardio  India

Quality products

I am completely happy and satisfied with my last purchase. Thanks for providing such great shoes and apparels at affordable price. Cheers.

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Quality with reasonable cost

Decathlon has really gained popularity for providing quality products with extremely reasonable cost. Keep up the good work!

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Very comfy , good fit and light weight. Love them!

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Additional Product Information


Upper of : 80.0% Polyester cationic, Upper of : 20.0% Polyurethane Outer sole of : 70.0% Ethylene Vinyl Acetate, Outer sole of : 30.0% Rubber - Synthetic Lining and sock of : 100.0% Polyester cationic

Why wear fitness shoes?

Studies carried out at our Sportslab have shown that fitness and other sports involve a whole host of different movements. Movements such as twists, skaters, tuck jumps, squats and lunges all come into play. Unlike running, which uses mainly linear movements, fitness activities involve hardly any linear movements. Our shoes are all designed to help you perform these movements without the risk of getting injured.

Doing fitness in running shoes (or vice versa) isn't a good idea

Wearing suitable shoes for fitness reduces the risk of injury by 20% compared with people who wear running shoes. But why? Our research and development lab has demonstrated specific ways that the foot moves in different sports: a straight stride when running, versus rotations during fitness activities. Wearing the right kind of shoes for your sports activity protects your feet and boosts your performance!

Drop: height difference between the front and back of your foot

All of our fitness shoes have a 4 mm drop. The feeling you get with this 4 mm drop is closer to that of your natural foot position (barefoot = no drop). It's important to bear in mind that, if you're used to wearing shoes with too much drop, such as high heels, it will take some time to get used to your new shoes.

Multidirectional flexibility

The multidirectional flexibility refers to how well a shoe flexes and twists to support direction changes. Studies have shown that we need 1.7 times more flex and extension during fitness activities than during running. The ankle's movement also varies depending on the kind of fitness or running you do. That's why we've created multidirectional shoes specifically for fitness.

Forefoot support

Why is it important? Good forefoot support – a must for fitness – helps you stay balanced when you change direction.

Forefoot cushioning

The cushioning is the ability of the shoe to cushion impacts and dampen vibrations. The main point of impact between the foot and the floor during fitness activities is at the forefoot, whereas for running the impact is at the heel. We design our shoes with excellent cushioning at the forefoot to protect your body from repeated impacts while also stabilizing your supporting leg to help you string movements together more smoothly.

Grip and rotation

This model's grip lets you change direction quickly and easily, while the pivot zone has less grip so you can turn and spin easily without putting pressure on your joints. Finding a balance between these 2 needs is essential. A combination of sensory, mechanical and biomechanical tests has allowed us to determine the right level of grip and the part of your foot that is in contact with the floor as you pivot.

How do we prove it? product test

In our labs, our researchers analyze movements using sensors that precisely measure the human body's reactions. But because nothing is as good as tried and tested experience, we've also tested our products in gyms where they'll actually be used. We use these tests to create technical and affordable products to keep you doing sport safely and comfortably.

The bonus is no marks on the floor

Our sole has been designed to leave no marks on the floor.

Can you run on a treadmill wearing fitness shoes?

Our fitness shoes have been specially designed for cardio fitness. They are also suitable for limited running on a treadmill. If you want to warm up/cool down before/after a session on a treadmill, these shoes are just what you need. However if your sole exercise is running on a treadmill or outdoors, for safety reasons it is highly recommended that you wear shoes designed for running.

Are fitness shoes for indoor use only?

Cardio fitness is mainly done in gyms and/or at home. Our shoes have been designed for indoor use. The rubber is specially suited for indoor use as it is softer. Wearing these shoes outdoors on tarmac will cause premature wear to the rubber. The grip of our soles is tested based on the floors used in gyms or in your home, and rubber is designed to be more grippy when used in these places.


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