Exercise Bike or Studio Bike: Let Your Goals Guide Your Choice

Are you interested in an exercise or studio bike but not quite sure which to choose? Think about your goals

Exercise Bike or Studio Bike: Let Your Goals Guide Your Choice

Between an exercise and a spin bike, you may be leaning one way or another… Or maybe not. You may only have the vaguest idea of the machines behind these names and, as a consequence, never dreamed of riding one. However, between the two, there is sure to be one that meets your expectations and will help you reach your goals. Want to start exercising again after taking a break or recovering from an injury, want to start a sports activity without worrying that you will become demotivated, want to narrow your figure, strengthen your body, to live better and move through life easier, tone, or even lose weight? Maybe you just want to finally use that machine that's been collecting dust or acting as a coat rack? Tell us your goals and we will tell you what to do!

Getting Started or Returning to Sport With an Exercise Bike

Were you forced to stop exercising after an injury? You've never given much thought about exercising but have since decided that it's time for things to change? The exercise bike was made for you.

With just 30 minutes (minimum) to 1 hour cycling sessions three times a week, the exercise bike provides your body with considerable benefits. Pedaling at a low resistance and moderate speed on an exercise bike is an endurance workout that builds your heart muscles and improves your respiratory health.

You tone your legs by pedaling on an exercise bike. This exercise is low-impact on joints, making it perfect for beginner sports users and people who want to start working out again or lose weight, because endurance sports like cycling burn fat. As an extra bonus, riding an exercise bike gives you a profound sense of well-being after each session thanks to the secretion of endorphins, the happiness hormone! After exercising, you feel better, right?


Improve Your Physical Strength With a Spin Bike

Cycling on a spin bike can help you unwind. It's a euphoric sport that releases endorphins and makes you proud of yourself once you're back at home.

Depending on the pace you ride, biking burns between 200 and 700 calories per hour! You burn calories by developing your endurance or increasing your speed (or both at once) to improve your aerobic and anaerobic capacity. In other words, you will find yourself able to pedal longer and faster, all while having fun!

Furthermore, when spinning quickly, your muscles draw from their primary energy source: sugar, and when you transition to a moderate speed (for at least 30 minutes), your body burns fat. In other words, biking is a perfect sport if you have diabetes or high levels of bad cholesterol, or simply if you want to lose weight, slim down, or strengthen your body.

Among fans of indoor biking, you'll find a lot of people who are already athletic and want to supplement their chosen activity, and even cyclists who come to ride out of the weather - not always fun when you do an outdoor sport. Want an extra bonus? Take advantage of the afterburn effect. This means that you continue to lose calories after your spin cycling session.


Get Toned and Lose Weight With These Two Fitness Cardio Machines

Don't want to choose between an exercise bike and a spin bike? No worries. Whether you ride one bike or the other, or even both, multiple benefits are in store for you. First, those who bike target their glutes, calves, and thighs.

On both of these fitness cardio bikes, you develop your heart muscles as well as your respiratory health. Your abs and arms are also used - in that case, with a slight preference for studio bikes which are used with greater intensity, given the number of position changes they require and their greater resistance.

Finally, the main advantage of exercise bikes and spin bikes is their safety, with no impacts to the joints. Furthermore, using a simple knob, you can also adjust the pedaling resistance to your current level and track your progress, which shouldn't be far behind!

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