Our Ultralight Yoga Mat is the perfect partner for your workout
In order to be more successful at school or at work, sport is a great tool to increase your ability to concentrate. Whatever the chosen sport activity, it will allow to fully ventilate the mind and release tension.
Some sports practices are nevertheless more effective than others on working on your concentration.
Yoga, the ultimate type of exercise for concentration
It is no coincidence that yoga returns to the top of the list when it comes to sports that help develop your concentration to the maximum. Along with working on your body, muscle building, flexibility etc, yoga also exercises the mind. It helps you clear your mind, focus better and interrupt the flow of incessant thoughts. With time, practicing yoga will have a more than beneficial effect on your daily concentration.
The famous player Andre Agassi himself confessed: tennis is a real mental hell, and one of the most difficult sports for your brain. In addition to having to thwart the tactical plans of your opponent, you must also deal with your own form of the day, your feelings, your thoughts, your frustrations. It's a good way to put your concentration to test.