Sports Advice

Video: Resistance Band Exercises To Do With a Partner
Video: Resistance Band Exercises To Do With a Partner
Resistance bands are an easy way to tone muscles, build strength and fitness without needing heavy, extra equipment. Watch this video to see exercises you can do individually or with... Read more...
Avoid These Mistakes During Cross Training
Avoid These Mistakes During Cross Training
Whether you’re new to cross training or looking to start a new routine, here are five mistakes you need to avoid: Read more...
The Simple Guide to Beginning Yoga
The Simple Guide to Beginning Yoga
"The journey of a thousand miles begins with one step." — Lao Tzu   If you have ever pondered the idea of beginning to practice yoga, but have been intimidated... Read more...
Types of Pilates Decathlon
Which Type of Pilates is for You?
"Change happens through movement, and movement heals." - Joseph Pilates Everyone has different reasons for trying pilates: some enjoy it as their main workout, others may be introduced to the... Read more...
Discover Hot Yoga
Discover Hot Yoga
Any kind of problem you have in your life, you come to Bikram. Your life becomes the best in the world. - Bikram Choudhury Hot yoga is a very dynamic... Read more...
free yoga classes sf
Free & Budget-Friendly Yoga Classes in San Francisco
Looking to practice yoga, but on a tight budget? I've gathered a list of free, reduced cost, and donation-based yoga classes around SF.   Start where you are. Use what you have.... Read more...
yoga form and etiquette
6 Ways to Practice Proper Yoga Etiquette
"Yoga takes you into the present moment. The only place where life exists.” – Unknown   Yoga is very special in a sense that each person’s practice is deeply personal.... Read more...
ashtanga yoga decathlon
Discover Ashtanga Yoga
Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” –B.K.S lyengar What is it? Ashtanga Yoga was founded by K. Pattabhi... Read more...
Meet Decathlon's Cardio Fitness, Yoga and Pilates Brand: Domyos
Meet Decathlon's Cardio Fitness, Yoga and Pilates Brand: Domyos
In 1998, Decathlon recognized the need to create a specific line tailored for health and wellness goals. That’s when Domyos, our fitness brand, was born - made to fulfill body and... Read more...
dynamic yoga decathlon
These are the Types of Dynamic Yoga to Try
The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.” – Sally Kempton If you’re looking to connect with your mind, body... Read more...
Relax with Restorative Yoga
Relax with Restorative Yoga
“The body is your temple. Keep it pure and clean for the soul to reside in.” – B.K.S Iyengar What is it? Restorative yoga aims to relax all points in... Read more...
yin yoga
Discover Yin Yoga
What is it? Yin yoga is based on the ancient taoist principles of yin and yang. Yin is stable and unchanging, while yang is constantly moving and developing. The yin... Read more...
A Practical Guide to Gentle Yoga
A Practical Guide to Gentle Yoga
"You cannot always control what goes on outside. But you can always control what goes on inside." - Wayne Dyer Gentle Yoga, often referred to as soft yoga, is best... Read more...