Basketball is one of the fastest growing and most popular sports. There are over a billion followers and millions of players! Some may say that playing basketball will help you grow stronger and taller, but there are also numerous other health benefits playing has to offer.
1. Staying Heart Healthy
Basketball is a contact sport, and it requires a large variety of skill development. When conditioning for basketball, players need aerobic and anaerobic training. Aerobic training involves endurance, and anaerobic training involves short burst activities. During playtime, there is a lot of starting and stopping, so while it is not considered an aerobic sport, it still provides a heart-pumping workout and promotes cardiovascular health. Because you keep moving, your heart rate increases and also helps build endurance, which is important to keeping your heart healthy. It will also help lower the risk of stroke and heart disease later in your life.
2. Getting into Shape
Playing basketball can also help you burn calories. The quick lateral movements, running and jumping give you an aerobic workout, which allows a person who weighs 165 pounds to burn about 600 calories. A person who weighs 250 pounds can burn approximately 900 calories. This demonstrates it is highly effective as a fitness routine that is also fun, so it doesn't necessarily feel like you're hitting the gym with a goal of burning calories.
3. Building Strength
The physical part of basketball also helps improve and build bone strength. Any physical activity that involves weight-bearing new bone tissue to form, and this makes the bones stronger. Both muscles and bones in your body become stronger because it is a physical activity that involves the tugging and pushing of muscles against bone.
4. Stress Relief
When you play basketball or any other sport, it helps reduce stress levels. When stress is decreased, you will have more energy and focus to complete tasks. It also makes you more social, which can help prevent depression. Your immune system will receive a boost when stress is lowered, making you overall healthier and your body naturally combative!
5. Full-Body Toning and Workout
When you play basketball you get full-body workout, this helps develop lean muscle in your lower back, neck, deltoids, traps and core. It also makes your legs stronger, and shooting and dribbling help strengthen your arms, hand and wrist.
6. Impulsive Decision-Making and Quick Thinking
Basketball is not only a fast-paced game that requires a lot of physical skill, but also a mind game that requires you to think on your toes. This sport requires heavy focus so you can accurately and quickly process what is happening on the court, then make the correct decisions to direct the ball. You also have to assess the court environment around you and make split second decisions based on the actions of other players on the court.
7. Hand-Eye Coordination Skills
Basketball requires a lot of hand-eye coordination as well as full-body coordination. Practicing or playing basketball develops these skills as you rebound, dribble, and navigate the court while making your next move - whether it be a pass or a shot.
With the many benefits of basketball, it is the perfect reason for you to pick up a ball and start shooting some hoops. It can be played alone or with friends – no matter what you choose, you receive a great workout and many health benefits. By making this sport a part of your fitness routine, you'll be physically and mentally fit for many years.