Did you know that chia seeds are one of the richest sources of plant protein? Become an expert on plant-based protein and check out our list of the foods that have the highest content. Are you interested in eating a more plant-based diet, but aren't sure how to meet your protein needs? Read on to learn about the different sources of plant protein you can try.
What is plant-based protein?
While plant-based protein sources are very low in fat, they are also incomplete in terms of amino acids, which support the synthesis of protein by the muscles and prevent muscle catabolism.
You need to consume complete protein sources - which means they contain all the amino acids - for optimal muscle growth and recovery and to limit fatigue.
The body cannot produce amino acids, so you must get them from your diet.
If you want to learn more about the benefits and drawbacks of plant-based protein sources, read our full article: What are plant proteins?
Plant-based protein sources