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28 mm Cast Iron Weight Training Weight
Complete set: 1.1, 2.2, 4.4, 11, 22 and 44 lbs.: every weight you need for your workout sessions! For a better experience, complete your home gym with Domyos barbell and bodybuilding equipment.
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Final Sale: No returns or exchanges
Free returns
Free pickup
San Francisco, 735 Market St. Options
Select an available color and size to see options.
About this item:
- Durability: Made of solid 100% cast iron fo extra durability
- Grip: Matte finish helps prevent rust and provides a better grip. The 3-grip design makes it easy to handle and move around
- User Friendly: Sold individually, allowing users to mix and match to create the perfect weight set
- Weight markings are embossed onto the plate for easy identification
- Warranty: Comes with a 2-year warranty to cover defects in materials or workmanship
- Thickness 1.1lb: 11 mm Inner diameter: 28 mm External diameter: 100 mmThickness 2.2 lb: 13 mm Inner diameter: 28 mm External diameter: 135 mmThickness 4.4 lb: 18 mm Inner diameter: 28 mm External diameter: 175 mmThickness: 11 lb mm Inner diameter: 28 mm External diameter: 230 mmThickness 22 lb & 44lb: 30 mm Inner diameter: 28 mm External diameter: 295 mm
Product Features
Durability
28 mm diameter cast iron disc5-year warranty
Weight
For better progressComplete set: 0.5, 1, 2, 5, 10 and 20 kg
Ergonomic grip
Plates that are easy to grab thanks to their small lip.
Questions & Answers
Look for product information, frequently asked questions, opinions...
Question:
Does this work with the body pump bar
Answer:
Unfortunately, they are not compatible. The inner diameter of the plates are not the same. The body pump bar is 28mm and an olympic weightlifting bar is 50mm and this plate are design for olympic bars only.
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Product Customer Reviews
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Alright
Everything OK
online order, everything correct, shipping ok
He used them well.
Very good even if the covering is a little fragile despite precautions, and the price has been increasing in recent years
Meets my expectations.
Good
Very well made plate, coupled with a 15 kg one so I can place the barbell on the floor without problems
Optimal
Excellent
A little expensive for what it is
I bought discs of various weights (from 2 kg to 20 kg), the weight calibration is adequate, the disc grips regularly and is difficult to handle as the weight increases because it does not have a handle. They are records for life
Everything is OK.
it's hard...:) very good anyway
Very good
Additional Product Information
Composition
Frame: 100.0% Iron
What are the dimensions of these cast iron weights? (1/2)
0.5 kg plate: - Thickness: 11 mm- Internal diameter: 28 mm- External diameter: 100 mm1 kg plate: - Thickness: 13 mm- Internal diameter: 28 mm- External diameter: 135 mm2 kg plate: - Thickness: 18 mm- Internal diameter: 28 mm- External diameter: 175 mm
What are the dimensions of these cast iron weights? (2/2)
5 kg plate: - Thickness: 24 mm- Internal diameter: 28 mm- External diameter: 230 mm10 kg plate: - Thickness: 30 mm- Internal diameter: 28 mm- External diameter: 295 mm20 kg plate: - Thickness: 37 mm- Internal diameter: 28 mm- External diameter: 360 mm
Safety first: get yourself some weights clips!
If you buy these plates to use on a barbell or dumbbell bar, you'll also need some clips to train safely. The clip should be added to the bar after you've put the plate on it so that the plate won't slide off during your workout. The weight clips are sold in pairs. Product ref: 8574652
How to look after and store your weights
There are a few simple things you can do to keep your weight plates in good condition for as long as possible. Always store them in a dry place. If you keep them somewhere damp or outside, they could go rusty.You should also dust them once in a while using a dry or damp microfibre cloth.Keep them on a bottom shelf, under a bed or on a weights wall rack (ref: 8796727).
Which bars can this weight be used with?
This cast iron weight disc is compatible with 28 mm diameter bars. Here are some compatible products: - 1.2 metre straight bar (ref.: 8289897)- 1.2 metre curl bar (ref.: 8484124)- 86 cm triceps bar (ref.: 8484125)- 35 cm short bar (ref.: 1041986)- 45 cm threaded bar (ref.: 8766096)- 1.55 m straight bar (ref.: 8289896)- 2 m straight bar (ref.: 8289900)This weight is not compatible with weight-lifting bars (with a diameter of 50 mm)
Our coach shares a few exercises that you can do with your weights and a dumbbell bar (1/2)
If you have a dumbbell bar, you can do a standing press with one or two dumbbells. This will work your shoulders and triceps. To gain muscle, do 4 sets of 8 to 10 reps. The right load is one where you still have a couple of reps left in you at the end of the set. Over time, and as you get stronger, you can increase the load or the number of reps.
Our coach shares a few exercises that you can do with your weights and a dumbbell bar (2/2)
You can also do dumbbell lunges. This will work your glutes and thighs. If you're aiming to tone up, do 4 sets of 12 to 15 reps on each side. The right load is one where you still have a couple of reps left in you at the end of the set. Gradually up the intensity by adding more weight each week.
Our coach shares a few exercises that you can do with your weights and a barbell
If you have a barbell and bench, then you can do bench presses. This will work your pecs and triceps. To gain strength, do 4 sets of 4 reps at 75% of your max. If you don't know your max, stop when you only have 2 reps left in you at the end of a set. Over time, and as you get stronger, you can increase the load by adding 0.5 kg or 1 kg weights.
Product testing
By our Domyos Club certified coaches
Storage instructions
Do not store the plates in a damp place or outdoor to avoid corrosion.
Origin
Imported
28 mm Cast Iron Weight Training Weight
Your location: City, ST
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Heavy products return policy
If you return a product you will receive a refund for the purchase price plus any applicable sales taxes, less any non-refundable charges.
Decathlon will cover all shipping costs associated with your return except for items excluded from our return policy such as bikes, basketball hoops, snowboards, surfboards, tents, and other larger / heavier items.
Return costs for heavy products:
| Weight Thresholds | Shipping within California | Shipping outside of California |
|---|---|---|
| > 9 lbs | $20.00 | $25.00 |
| > 30 lbs | $50.00 | $65.00 |
| > 100 lbs | $100.00 | $125.00 |
| > 200 lbs | $200.00 | $230.00 |
If you return a product at any of our store locations, we will gladly help you find the best alternative product or refund you on the spot.
