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28 mm Cast Iron Weight Training Weight
Complete set: 1.1, 2.2, 4.4, 11, 22 and 44 lbs.: every weight you need for your workout sessions! For a better experience, complete your home gym with Domyos barbell and bodybuilding equipment.
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San Francisco, 735 Market St. Options
Select an available color and size to see options.
About this item:
- Durability: Made of solid 100% cast iron fo extra durability
- Grip: Matte finish helps prevent rust and provides a better grip. The 3-grip design makes it easy to handle and move around
- User Friendly: Sold individually, allowing users to mix and match to create the perfect weight set
- Weight markings are embossed onto the plate for easy identification
- Warranty: Comes with a 2-year warranty to cover defects in materials or workmanship
- Thickness 1.1lb: 11 mm Inner diameter: 28 mm External diameter: 100 mmThickness 2.2 lb: 13 mm Inner diameter: 28 mm External diameter: 135 mmThickness 4.4 lb: 18 mm Inner diameter: 28 mm External diameter: 175 mmThickness: 11 lb mm Inner diameter: 28 mm External diameter: 230 mmThickness 22 lb & 44lb: 30 mm Inner diameter: 28 mm External diameter: 295 mm
Product Videos
Product Features
Durability
28 mm diameter cast iron disc5-year warranty
Weight
For better progressComplete set: 0.5, 1, 2, 5, 10 and 20 kg
Ergonomic grip
Plates that are easy to grab thanks to their small lip.
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Product Customer Reviews
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Everything went well
For the solidity to be seen over time we have only had them for 2 days 😁
very practical and easy to attach
Weight for bodybuilding corresponding to my expectations
Lived up to expectations
I use it at work instead of weights. It's a great tool for multiple uses 😊
Never disappointed with Decathlon.
TOP
Ordered 4 discs, picked them up at the store, completely satisfied, one disc has a minimal notch, can live with it
I recommend I am very satisfied
At the moment they fulfill their purpose, they give the impression of having little solidity when falling to the ground from a height, but in my gym they do not run that risk.
Excellent product
RAS
top
Used on weekends in the gym set up in the garage. Approved by the men at home!
Additional Product Information
Composition
Frame: 100.0% Iron
What are the dimensions of these cast iron weights? (1/2)
0.5 kg plate: - Thickness: 11 mm- Internal diameter: 28 mm- External diameter: 100 mm1 kg plate: - Thickness: 13 mm- Internal diameter: 28 mm- External diameter: 135 mm2 kg plate: - Thickness: 18 mm- Internal diameter: 28 mm- External diameter: 175 mm
What are the dimensions of these cast iron weights? (2/2)
5 kg plate: - Thickness: 24 mm- Internal diameter: 28 mm- External diameter: 230 mm10 kg plate: - Thickness: 30 mm- Internal diameter: 28 mm- External diameter: 295 mm20 kg plate: - Thickness: 37 mm- Internal diameter: 28 mm- External diameter: 360 mm
Safety first: get yourself some weights clips!
If you buy these plates to use on a barbell or dumbbell bar, you'll also need some clips to train safely. The clip should be added to the bar after you've put the plate on it so that the plate won't slide off during your workout. The weight clips are sold in pairs. Product ref: 8574652
How to look after and store your weights
There are a few simple things you can do to keep your weight plates in good condition for as long as possible. Always store them in a dry place. If you keep them somewhere damp or outside, they could go rusty.You should also dust them once in a while using a dry or damp microfibre cloth.Keep them on a bottom shelf, under a bed or on a weights wall rack (ref: 8796727).
Which bars can this weight be used with?
This steel weight is compatible with 28 mm bars. Here are some compatible products: - 1.2 metre straight bar (ref: 8289897)- 1.2 metre curl bar (ref: 8484124)- 86 cm triceps bar (ref: 8484125)- 35 cm short bar (ref: 1041986)- 45 cm threaded bar (ref: 8766096)- 1.55 m straight bar (ref: 8289896)- 2 m straight bar (ref: 8289900)This weight is not compatible with weight-lifting bars (with a diameter of 50 mm)
Our coach shares a few exercises that you can do with your weights and a dumbbell bar (1/2)
If you have a dumbbell bar, you can do a standing press with one or two dumbbells. This will work your shoulders and triceps. To gain muscle, do 4 sets of 8 to 10 reps. The right load is one where you still have a couple of reps left in you at the end of the set. Over time, and as you get stronger, you can increase the load or the number of reps.
Our coach shares a few exercises that you can do with your weights and a dumbbell bar (2/2)
You can also do dumbbell lunges. This will work your glutes and thighs. If you're aiming to tone up, do 4 sets of 12 to 15 reps on each side. The right load is one where you still have a couple of reps left in you at the end of the set. Gradually up the intensity by adding more weight each week.
Our coach shares a few exercises that you can do with your weights and a barbell
If you have a barbell and bench, then you can do bench presses. This will work your pecs and triceps. To gain strength, do 4 sets of 4 reps at 75% of your max. If you don't know your max, stop when you only have 2 reps left in you at the end of a set. Over time, and as you get stronger, you can increase the load by adding 0.5 kg or 1 kg weights.
Product testing
By our Domyos Club certified coaches
Storage instructions
Do not store the plates in a damp place or outdoor to avoid corrosion.
Origin
Imported
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Research and development
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28 mm Cast Iron Weight Training Weight
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Heavy products return policy
If you return a product you will receive a refund for the purchase price plus any applicable sales taxes, less any non-refundable charges.
Decathlon will cover all shipping costs associated with your return except for items excluded from our return policy such as bikes, basketball hoops, snowboards, surfboards, tents, and other larger / heavier items.
Return costs for heavy products:
| Weight Thresholds | Shipping within California | Shipping outside of California |
|---|---|---|
| > 9 lbs | $20.00 | $25.00 |
| > 30 lbs | $50.00 | $65.00 |
| > 100 lbs | $100.00 | $125.00 |
| > 200 lbs | $200.00 | $230.00 |
If you return a product at any of our store locations, we will gladly help you find the best alternative product or refund you on the spot.
