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28 mm Cast Iron Weight Training Weight

Sale price: $4.99 Regular price:

Complete set: 1.1, 2.2, 4.4, 11, 22 and 44 lbs.: every weight you need for your workout sessions! For a better experience, complete your home gym with Domyos barbell and bodybuilding equipment.

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Sale price: $4.99 Regular price:

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Final Sale: No returns or exchanges

Free returns

Free pickup

San Francisco, 735 Market St. Options

Select an available color and size to see options.

About this item:

  • Durability: Made of solid 100% cast iron fo extra durability
  • Grip: Matte finish helps prevent rust and provides a better grip. The 3-grip design makes it easy to handle and move around
  • User Friendly: Sold individually, allowing users to mix and match to create the perfect weight set
  • Weight markings are embossed onto the plate for easy identification
  • Warranty: Comes with a 2-year warranty to cover defects in materials or workmanship
  • Thickness 1.1lb: 11 mm Inner diameter: 28 mm External diameter: 100 mmThickness 2.2 lb: 13 mm Inner diameter: 28 mm External diameter: 135 mmThickness 4.4 lb: 18 mm Inner diameter: 28 mm External diameter: 175 mmThickness: 11 lb mm Inner diameter: 28 mm External diameter: 230 mmThickness 22 lb & 44lb: 30 mm Inner diameter: 28 mm External diameter: 295 mm
Model: 1042303

Product Features

A photo of the 28 mm Cast Iron Weight Training Weight in use
A photo of the 28 mm Cast Iron Weight Training Weight in use

28 mm Cast Iron Weight Training Weight | Designed to help you workout, gain mass, strength and improve gradually with a complete set. (1.1 inches / 28 mm diameter - EU standard)

Complete set: 1.1, 2.2, 4.4, 11, 22 and 44 lbs.: every weight you need for your workout sessions! For a better experience, complete your home gym with Domyos barbell and bodybuilding equipment.

Durability

28 mm diameter cast iron disc5-year warranty

Weight

For better progressComplete set: 0.5, 1, 2, 5, 10 and 20 kg

Ergonomic grip

Plates that are easy to grab thanks to their small lip.

Questions & Answers

Look for product information, frequently asked questions, opinions...

Question:

Does this work with the body pump bar

Answer:

Unfortunately, they are not compatible. The inner diameter of the plates are not the same. The body pump bar is 28mm and an olympic weightlifting bar is 50mm and this plate are design for olympic bars only.

By Julie on Nov 3, 2023 | STAFF

Product Customer Reviews

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Very good price performance

Top quality for an affordable price...I've been training with it for several years and have expanded it several times! Highly recommended!

nickel

nickel

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GOOD

Great

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Suitable for use for…

Conforms to the use for which it was designed.

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Good value for money

Good value for money, very comfortable

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OK.

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Weights

Very good

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Good product

Good product

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excellent product

excellent product

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Nobody

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This disc is of a…

This disc is good value for money. Weight and balance are good. If you are operating in a humid environment or in an environment where the disks are not protected, move on. The coating will peel. This is the only weak point of this series.

Functional

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Alright

Alright

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Weight

Easy to take and excellent price

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Excellent product

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Additional Product Information

Composition

Frame: 100.0% Iron

What are the dimensions of these cast iron weights? (1/2)

0.5 kg plate: - Thickness: 11 mm- Internal diameter: 28 mm- External diameter: 100 mm1 kg plate: - Thickness: 13 mm- Internal diameter: 28 mm- External diameter: 135 mm2 kg plate: - Thickness: 18 mm- Internal diameter: 28 mm- External diameter: 175 mm

What are the dimensions of these cast iron weights? (2/2)

5 kg plate: - Thickness: 24 mm- Internal diameter: 28 mm- External diameter: 230 mm10 kg plate: - Thickness: 30 mm- Internal diameter: 28 mm- External diameter: 295 mm20 kg plate: - Thickness: 37 mm- Internal diameter: 28 mm- External diameter: 360 mm

Safety first: get yourself some weights clips!

If you buy these plates to use on a barbell or dumbbell bar, you'll also need some clips to train safely. The clip should be added to the bar after you've put the plate on it so that the plate won't slide off during your workout. The weight clips are sold in pairs. Product ref: 8574652

How to look after and store your weights

There are a few simple things you can do to keep your weight plates in good condition for as long as possible. Always store them in a dry place. If you keep them somewhere damp or outside, they could go rusty.You should also dust them once in a while using a dry or damp microfibre cloth.Keep them on a bottom shelf, under a bed or on a weights wall rack (ref: 8796727).

Which bars can this weight be used with?

This cast iron weight disc is compatible with 28 mm diameter bars. Here are some compatible products: - 1.2 metre straight bar (ref.: 8289897)- 1.2 metre curl bar (ref.: 8484124)- 86 cm triceps bar (ref.: 8484125)- 35 cm short bar (ref.: 1041986)- 45 cm threaded bar (ref.: 8766096)- 1.55 m straight bar (ref.: 8289896)- 2 m straight bar (ref.: 8289900)This weight is not compatible with weight-lifting bars (with a diameter of 50 mm)

Our coach shares a few exercises that you can do with your weights and a dumbbell bar (1/2)

If you have a dumbbell bar, you can do a standing press with one or two dumbbells. This will work your shoulders and triceps. To gain muscle, do 4 sets of 8 to 10 reps. The right load is one where you still have a couple of reps left in you at the end of the set. Over time, and as you get stronger, you can increase the load or the number of reps.

Our coach shares a few exercises that you can do with your weights and a dumbbell bar (2/2)

You can also do dumbbell lunges. This will work your glutes and thighs. If you're aiming to tone up, do 4 sets of 12 to 15 reps on each side. The right load is one where you still have a couple of reps left in you at the end of the set. Gradually up the intensity by adding more weight each week.

Our coach shares a few exercises that you can do with your weights and a barbell

If you have a barbell and bench, then you can do bench presses. This will work your pecs and triceps. To gain strength, do 4 sets of 4 reps at 75% of your max. If you don't know your max, stop when you only have 2 reps left in you at the end of a set. Over time, and as you get stronger, you can increase the load by adding 0.5 kg or 1 kg weights.

Product testing

By our Domyos Club certified coaches

Storage instructions

Do not store the plates in a damp place or outdoor to avoid corrosion.

Origin

Imported

Superior quality. Unbeatable prices.

For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

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    Research and development

    delivers high-quality cost-effective products

  2. State-of-the-art production processes

    minimize manufacturing costs

  3. Optimized supply chain

    reduces retail prices

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    Minimal retail footprint

    lowers overhead and indirect costs

 

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