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Weight Training Curl Bar 1.20 m 28 mm

Sale price: $30.00 Regular price: $59.99

The knurled handle keeps your hands from slipping for safe training.Compatible with 1.1inches (28mm) weight plates.

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Sale price: $30.00 Regular price: $59.99

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Final Sale: No returns or exchanges

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San Francisco, 735 Market St. Options

Select an available color and size to see options.

Model: 8484124

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Product Features

A photo of the Weight Training Curl Bar 1.20 m 28 mm in use

Weight Training Curl Bar 1.20 m 28 mm | Workout and do curls with an extremely resistant bar. Great for home gyms.

The knurled handle keeps your hands from slipping for safe training.Compatible with 1.1inches (28mm) weight plates.


Steel bar.Maximum load: 160 kg


Knurled handles for better grip.

Muscular workout

Isolate your biceps.

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Image Gallery

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Questions & Answers

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How much does the bar weighs?



By Yann on Aug 11, 2023 | STAFF

Product Customer Reviews

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1449 Reviews
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Weight Training Curl Bar 1.20 m 28 mm, light gray Image 3 of 3
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Flexible weight adjustment

Easy to use

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Good article

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price performance

Ideal for home practice...

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Very good

There is a good quality price relation

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Everything that Decathlon offers is excellent, good solidity, we also use these tools in the gym...10 and praise always and forever 👍👍👍🥇



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I recommend

Good home gym equipment.

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Very good.product with a…

Very good product with excellent value for money

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Ez barbell

Very stable pole

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no problem

product bought several years ago, no problem. Excellent value

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It gets rusted after 1 year

Suggests for better Chrome polish quality

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Additional Product Information


Bar: 100.0% Steel

Dimensions of the weight training curl bar

- Length: 1.20 m- Diameter: 28 mm- Weight: 6 kg- Max load: 160 kg- Load length: 17 cm per side- Inner length: 84 cm

Why use a curl bar?

The waves (or z) on this curl bar allow for a grip that engages the biceps and triceps and relieves strain on the wrists and forearms. You'll build new muscle fibres by varying your exercises compared to a normal flat bar.

What weights can you use with this curl bar?

All 28 mm weight training discs are compatible with this curl bar:Cast iron weights:- 0.5 to 20 kgRubber coated weights:- 1.25 kg (ref: 8388222)- 2.5 kg (ref: 8388695)- 5 kg (ref: 8388696)- 10 kg (ref: 8388223)- 20 kg (ref: 8388237)It is essential to secure your weights with disc collars such as the 28 mm Smart Disc Collar (ref: 8574652), maximum load 15 kg when vertical

Store your curl bar correctly to keep it for longer!

Your curl bar is made of steel, so moisture is its enemy. Be sure to wipe off the bar with a damp cloth after your workout. Then store it in a dry place (such as a garage).To store it easily with your weights, we've created a storage rack (ref: 8788246) and most of our weight training racks have a bar support.

Our coach recommends exercises to do with the curl bar

Muscle-building exercises with the curl bar:- Biceps: standing curl, 4 sets of 8-12 reps- Triceps: forehead with bar: 4 sets of 8-12 repsStart each exercise with the minimum number of reps, always allowing a possibility of doing 2 additional reps at the end of each set. Then, increase by one rep each week until you reach the maximum. You can then increase the load and decrease the number of reps.

Storage instructions

Do not store in a damp place or outdoors to avoid corrosion.



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For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

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