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Weight Training Band 5kg - Blue
The training band not only builds muscle strength but also helps you stretch. It is a versatile accessory that will become an absolute must for your workouts. Home gym essential.
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San Francisco, 735 Market St. Options
Select an available color and size to see options.
Product Videos
Product Features
Versatility
Improve your strength and muscle power, and develop your flexibility
Durability
Robust and durable.
Easy to transport
A lightweight product you can easily toss in your gym bag.
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Product Customer Reviews
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My go to everyday stretch assistant. It's great for a pre workout warm up.
Great for my incremental shoulder rehab exercises
Good quality of material
Perfect rehab and small muscle group tool
Affordable price and good quality
After being used for a year, it broke in one spot but I could keep using the single piece. Now it's breaking more and more into smaller pieces and hitting me unexpectedly. If you looking for short term usage, it's the band for you. If you're looking to keep it longer term, I don't recommend.
Hello Catherine,
Thank you for taking the time to leave a review.
We are sorry your product broke after you used it. Unfortunately, your purchase is no longer covered by our 2-years warranty. Rest assured that our engineers analyze our product's reviews and make sure to improve them, and make them more sustainable.
Thank you again for your feedback.
Regards,
Marie 🏊‍♀️
Décathlon Canada
On shoulder day you need a finisher, and this is perfect for that reps to failure!!
It very good to start with resistance and flexibility exercises. Maybe later, when I get more advanced, I will get a broader and shorter one, but for now it's been perfect
Thanks for your feedback. Hope you're continuing to enjoy the experience.
Regards,
Nestor (Product Engineer)
High quality training band ,I use it for my shoulders exercises.love it ❤️
Works well very flexible and high visibility, not easy to leave behind in the gym.
Saw a physio for some shoulder problems and this is ideal for doing the isometric rotator cuff exercise she gave me.
Good value for the money, great when training at home.
Brilliant
Thanks for your review Kamran, we are glad to see you are happy with the training band :)
Hector
Great product highly recommend great quality good price
Fantastic full muscle gain with the right diet
Additional Product Information
Composition
Elastic band: 50.0% Synthetic Rubber, 50.0% Latex Natural Rubber
Weight training band dimensions and resistance
- This band has a resistance of 5 kg. - This means that you must apply 5 kg of force in order to stretch the elastic to 200% of its length. - It is 1.04m long.- The band width/height is 6 mm.
Safely using an elastic band
To safely use your band, start by always checking that it is in good condition before starting your sets.If you notice a crack or white area, do not use it, since it could break during your workout.
Choosing a band that suits your activity
Each colour corresponds to a level of resistance:Blue:5kg // Green: 15 kg // Yellow: 25 kg // Orange: 35 kg // Red: 45 kg // Black: 60 kgAre you just starting weight training? Choose a band with light resistance, such as 5 kg, and then gradually increase.On the other hand, are you trying to lighten your load? The greater the resistance, the more the band will help you for pull-ups or body weight exercises.
Tips from our coach for proper use of the 5kg band
With a 5 kg band, you're not looking for strength, but rather for completing sets with lots of reps.It's ideal for rehabilitation (exercises recommended by a physical therapist) or warm-ups.Examples of stretches with a band:- seated or standing toe touch: pass the elastic under your feet and bring your torso towards your shins.- right angle: lying on your back, bring the elastic over your feet and try to extend your legs.
Our tips for use and storage of weight training bands
Our bands are not designed to be used in a pool: we do not test their chlorine resistance.Do not store them where they may be subject to large temperature variations or direct sunlight.Finally, to keep them in good shape for a long time, do not use them with abrasive or sharp objects.
Product testing
This product was tested for cross training and muscle strengthening use, it is not suitable for any other use.
Storage instructions
Do not store outdoors. Be sure to regularly check the general condition of this elastic. If you notice a crack or a snag, stop using the product and return it to the store.
Origin
Imported
Superior quality. Unbeatable prices.
For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.
Decathlon makes the difference
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Research and development
delivers high-quality cost-effective products
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State-of-the-art production processes
minimize manufacturing costs
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Optimized supply chain
reduces retail prices
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Minimal retail footprint
lowers overhead and indirect costs
Weight Training Band 5kg - Blue
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Heavy products return policy
If you return a product you will receive a refund for the purchase price plus any applicable sales taxes, less any non-refundable charges.
Decathlon will cover all shipping costs associated with your return except for items excluded from our return policy such as bikes, basketball hoops, snowboards, surfboards, tents, and other larger / heavier items.
Return costs for heavy products:
| Weight Thresholds | Shipping within California | Shipping outside of California |
|---|---|---|
| > 9 lbs | $20.00 | $25.00 |
| > 30 lbs | $50.00 | $65.00 |
| > 100 lbs | $100.00 | $125.00 |
| > 200 lbs | $200.00 | $230.00 |
If you return a product at any of our store locations, we will gladly help you find the best alternative product or refund you on the spot.
