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Tarmak Mid 500 Right/Left Elbow Support Adult

Sale price: $9.99 Regular price: $29.99

This elbow support strap holds your elbow tightly during training sessions and matches without getting in the way. Play on any terrain without worrying about pain.

Color: Select a color
Size: Select a size
Sale price: $9.99 Regular price: $29.99

Free shipping over $49

Final Sale: No returns or exchanges

Free returns

Free pickup

San Francisco, 735 Market St. Options

Select an available color and size to see options.

Model: 8358395

Product Videos

Product Features

A photo of the Tarmak Mid 500 Right/Left Elbow Support Adult in use

Tarmak Mid 500 Right/Left Elbow Support Adult | Designed for getting back into exercising after suffering tennis elbow (tendinitis of the elbow).

This elbow support strap holds your elbow tightly during training sessions and matches without getting in the way. Play on any terrain without worrying about pain.

Joint support

Foam insert over the tendon and elastic support strap

Easy to use

Strap and 1-way buckle for easier positioning.

User comfort

Comfortable seamless compression knit.

Moisture wicking

Airy knit for perspiration wicking to keep your elbow dry.

Questions & Answers

Product Customer Reviews

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Good product but...

Basically a good product. Comfortable and functional. If you need a slightly stronger grip, the strap turns the plastic buckle, making the use of the elbow pad useless.



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In the top ! I…

In the top ! I can continue weight training thanks to the elbow brace because it relieves the pain

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Quality product.

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Super elbow.

It supports the muscle well, I am satisfied.

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I don't use it anymore...

I don't use it anymore, it's really wasted money, too tight...

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Not very useful, scarce and painful

I honestly don't think it's worth buying this band, it costs too much and is of very poor quality, it's a long narrow tube and it fits well on the elbow but not where it grips the biceps and triceps where it literally stops circulation (and I bought the largest size !). Using it only made my arms tired and in a lot of pain. Wasted money.

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Good product.

Good product.

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fulfills its function perfectly



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Relieves well

Very good size, easy to find with the Decathlon size guide. Significantly relieves my tennis elbow.

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elbow pad

Very comfortable and supports the elbow well! To recommend

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Additional Product Information


Main fabric : 59.0% Polyamide, Main fabric : 25.0% Elastodiene, Main fabric : 13.0% Polyester cationic, Main fabric : 3.0% Spandex

Why wear this elbow support?

Wearing this elbow support may be recommended if you suffer from epicondylitis (tennis elbow) or medial epicondylitis (golfer's elbow) to help you get back into sport (basketball, football, handball, tennis, badminton, running, trail running, gymnastics, judo). It is easy to put on and tighten, with a compression knit and airy fabric to keep you comfortable.

What is epicondylitis (tennis elbow) and medial epicondylitis (golfer's elbow)?

These 2 types of tendinitis occur when the tendons in the elbow become inflamed. For tennis elbow it is the tendon on top of the arm and for golfer's elbow it is the one underneath. People doing any sport can be affected (basketball, handball, rugby) but tendinitis is most common among people doing racket sports and golf, generally because they are training heavily, and the injury becomes aggravated by repeated impacts with the ball.

Choosing your elbow support

Measure your arm circumference, 2” below the inside of the elbow. Then match the measurement taken with the following size chart:Size 1: 8.5” - 9.3”Size 2: 9.3” - 10.2”Size 3: 10.2” - 11”Size 4: 11” - 11.8”

Did you know that all tarmak products are field tested?

The design team behind the TARMAK products is based in Northern France. It is constantly seeking to improve its products to best meet players' needs. All of our models are tested in real-life situations for several weeks by demanding players and are updated based on your feedback.

What gear to get, how to train: explore our basketball tips!

Tarmak is here for anyone playing basketball, from beginners to regulars. Take a look at our tips for training, equipping yourself and prepping:

Product testing

This product has undergone laboratory tests (washing, colorfastness, wear) to ensure that it meets our quality requirements.

Storage instructions

Store in a clean, dry, dark place.Put the adhesive parts on the elastic band to protect the knit from premature wear.



Superior quality. Unbeatable prices.

For 40 years, Decathlon has delivered the best value in the retail sports industry by offering high-quality, sustainable and cost-effective products.

Decathlon makes the difference
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